Yoga set (DVD, CD, mat)
Yoga DVD training kit.
The physical practice of yoga alone can give us the strength and discipline to find and maintain a centered mind. It helps us learn how to focus and stay focused. Through additional mental practice, the act of meditation, we can eliminate the burden in our lives and our minds, such burden often being in the subconscious mind.
The set includes:
- Colour illustrated workout book
- Instructional workout DVD for beginners and intermediate
- 60 minute workout music CD for yoga
- Stretching strap 65 cm x 12 cm x 3.4 cm
- Yoga mat 173 cm x 61 cm