Full body exercise system that is workable even in tight spaces.
A comprehensive workout system with removable exercise board, grips, resistance bands and exercise guide. Ideal for exercising the entire body. The board highlights exercises for 4 muscle groups: chest, shoulders, back and triceps, the chest exercise being the most widely recognised.
The rubber bands can be used for the arm exercises (mainly biceps) and for legs (mainly glutes). The intensity of the exercise can be controlled by adjusting the size of the elastic bands with the help of the metal hooks on the base.