If you too were swept away by the festive feasts and delicacies, see what you must do in order not avoid gaining weight.
5 New Year resolutions and how to achieve them!
Wouldn't it be nice if we could do crunches and exercise without making the slightest movement? This way, enjoying a movie or our favourite book from our couch would exercise our body as well!
Myths and Facts for a healthier lifestyle!
Is dieting enough for us to see the body we’ve always dreamed off? The answer is NO!
A simple recipe for a tasty, tender roasted Christmas turkey!
Known as kourampiedes, these festive cookies are rich in almond and Christmas spirit!
A traditional recipe for a delicious orange pie.
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