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Blog

In shape AD

If you too were swept away by the festive feasts and delicacies, see what you must do in order not avoid gaining weight.

05/01/2022
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A new beginning!

5 New Year resolutions and how to achieve them!

01/01/2020
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Freeze! Put the dumbbells down... slowly

Wouldn't it be nice if we could do crunches and exercise without making the slightest movement? This way, enjoying a movie or our favourite book from our couch would exercise our body as well!

18/06/2018
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Carbs, Fat, Water & Salt

Myths and Facts for a healthier lifestyle!

05/02/2018
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Is dieting enough?

Is dieting enough for us to see the body we’ve always dreamed off? The answer is NO!

05/07/2017
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